Gentle Yoga is a yoga class for all levels. The emphasis is on breath with movement, basic asanas (yoga poses), and alignment. It is a way of opening the body, breath and mind; increasing flexibility, balance, calmness and focus. Please bring a yoga mat, blanket and block or any other props you like to use. Dress for motion and comfort. A payment of $35 is required at the time of registration. Registration begins, September 1, limit 12.
Mondays, October 15, 22, 29; November 5, 12, 19, 10:00-11:00 am
About John Jermain Memorial Library
When & Where
- From:Oct 15, 2018,10:00
- To:Oct 15, 2018,11:00
John Jermain Memorial Library
201 Main Street, 11963, Sag Harbor.