Comprehensive Balance and Fall Prevention Program
Falls are the leading cause of hip fractures and are the most common cause of nonfatal injuries for people older than 65 years?
Our 7-week comprehensive fall prevention program provides education and exercises scientifically proven to reduce your risk of a fall at any age and any physical ability. Your 7-week program offers you: 2 fall risk assessments/screenings. Participation in a twice weekly fun dance/fitness/strength training class with exercises that have been proven to lower your risk for a fall. Education on identifying common risk factors for a fall and how to lower your risk. Vision screenings and eye glass checks through Walmart’s Health and Wellness Division.
Screenings and class begin in March. Classes meet in Southampton, Hampton Bays, Westhampton and Blue Point. Early registration required as space is very limited! Hamptons Lifelong Arts 631-259-1385 or www.hamptonsarts.org